What are the most popular breastfeeding positions?

1. Cradle hold

This is likely to be the most widely used breastfeeding position.

Because the baby will be resting across your stomach near the scar, it could be uncomfortable if you've had a caesarean section. Instead, try lying on your side or in the rugby hold.

Sit on a bed with pillows or cushions surrounding you, or in a cozy chair with armrests, for the cradle hold.
Place your infant facing you on your lap.
Position your baby's head on your forearm – nose pointing towards your nipple. Your hand will hold the length of your body.
Position your baby's lower arm under yours.
Double-check that your baby's ear, shoulder and hip are in a straight line.

Cradle hold tip

If you are on a chair, place your feet on a stool or table – this will prevent leaning forward, which causes your back to hurt.

2. Lying on your side

This is a good position if you have had a caesarean or complicated birth or if you are breastfeeding in the early hours of the morning.

Begin by getting comfortable on your side. Your baby is facing you, so tummy to tummy.
Make sure your baby's ear, shoulder and hip are in a straight line – not twisted.
Place some cushions or pillows at your back for support. A rolled baby blanket placed at the back of your baby will assist in supporting them - don't forget to take it out after feeding. If you have a pillow under your head, ensure it is not too close to your baby's head or face.
Tuck the arm you're resting on into your head or pillow (keeping your baby's position from being changed by the pillow) and support and guide your baby's head to your breast using your other arm.

3. Laid-back nursing

Laid-back breastfeeding or biological nursing is when you recline in a comfy semi-reclined posture on a comfortable sofa or bed.

If you've had a caesarean section (c-section), your baby can lie across your body and away from your incision.

Lean back (but not flat) on a bed or sofa.
Support yourself with cushions or pillows, so your back, shoulders and neck feel comfortable.
When you feel relaxed, put your baby on your front. Their tummy should be on your tummy – but if this isn't comfortable, lie them on one side.
Stay upright enough to be able to look into your baby's eyes
Supporting your baby, help your baby to your nipple gently.

4. Rugby Hold

The clutch or rugby hold is suitable for caesarean babies since there is no pressure on the belly and scar.

It is also suitable for twins because you can nurse them simultaneously.

Sit in a chair with a pillow or cushion beside you.
Place your baby at your side (the side you prefer to feed from), under your arm, with their hips near your hips. Your baby's nose will be level with your nipple.
Use the palm of your hand to support the neck of your baby.
Guide them gently to your nipple.