Persistent depressive disorder was formerly known as dysthymia or dysthymic disorder, generally characterized as chronic mild or moderate depression. Persistent depressive disorder occurs during the most days of a person's life along with low mood and other possible symptoms.
The major sign of persistent depressive disorder is a sad, low, or dark mood. Other possible symptoms of persistent depressive disorder include:
Scientists do not fully understand what turns on persistent depression; most likely, some abnormal connections between different parts of your brain cause non-normal communications with your brain cells inside themselves.
Persistent depressive disorder is more likely to be found in females and people assigned female at birth (AFAB) than in males and assigned male at birth (AMAB). This is because this condition is heritable. Thus, if you have a biological family member who suffers from persistent depressive disorder, chances are you are likely to develop this sickness.
If you suspect you have persistent depressive disorder, consult a healthcare provider. There are no tests for chronic depression, and the diagnosis is made through conversations with your provider. Your provider may also do further evaluation by referring you to a psychologist or psychiatrist.
While you can't prevent depression, you can reduce the odds of developing it; many of these things would be helpful even if you've already been diagnosed:
It is possible to manage persistent depressive disorder using a combination of medication, talking therapy, and lifestyle changes, which should improve overall well-being. If symptoms return or your condition does not improve, speak with your healthcare provider.
Tell someone right away if you have thoughts of hurting yourself or someone else. You can tell a healthcare provider, a friend, or a family member.
Questions you may want to ask your doctor include:
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